About

So Co Cycle was born out of Founder Kara Pereira’s passion for cycling, which began in the early ’90s. Kara recognized a need to create a unique and inclusive community where South County residents could come together and shine in their own way.

THE ORIGIN OF SO CO CYCLE + LAGREE

So Co Cycle has undergone an incredible evolution, becoming a place where everyone can feel welcome and celebrated. And now, to spread the love even further, we’ve expanded to two locations! With the addition of Lagree classes and other exciting new class types, we’ve rebranded as So Co Cycle + Strength + Lagree.

Our certified instructors, leaderboard technology, and fun playlists are just a few of the ways we help our clients achieve their fitness goals. But it’s the sense of community that really sets us apart. 

There’s something special about being greeted with a big smile from a fellow member or receiving a high-five after a challenging class. At So Co, we encourage our members to share that positive energy and camaraderie with each other. It’s a place where you can come to not only work on your physical fitness but also make new connections and feel a sense of belonging.

OUR
MISSION

So Co is dedicated to helping individuals achieve their holistic goals in a supportive and results-driven environment.

We believe that fitness should be fun and encouraging, which is why we offer a variety of class types ranging from cycling to Lagree and strength training. Whether you’re a beginner or an experienced athlete, everyone is welcome at So Co, and our goal is to help individuals feel accomplished, energized, and focused on themselves.

WHY WE’RE DIFFERENT

Clients can measure their growth in real-time with Fitmetrix leaderboard technology. It’s a fun way to compete with friends in class and push each other to new heights.

After class, real-time performance data is emailed to clients, allowing them to track their progress over time. If a client prefers not to participate in the leaderboard, they can easily opt-out with just a click of a button.

We’re committed to supporting clients in their fitness journey, whether they’re looking for a little friendly competition or just focusing on their own progress.

Fitness isn’t just about working out, it’s also about having fun and connecting with others in the community. That’s why we go beyond just offering fitness classes. We also host a variety of events that bring our clients together and keep them engaged. We put together socials, fundraisers, challenges, and themed rides that keep the community engaged.

We are proud to offer cycle, strength training, and Lagree. This allows members to vary their workouts and choose what is best for them based on their fitness goals.

Front Desk

FAQ

All clients must sign a waiver in person or online prior to their first class.

When registering you can pick a pick. Always more fun to workout with a friend so hit them up and plan your sweat sesh location.

Narragansett: Bring water and wear comfortable clothes you can easily move in, like you’d wear to the gym. 

North Kingston: Bring water and wear comfortable clothes you can easily move in, like you’d wear to the gym. For both safety and sanitary reasons, we require that you wear grip socks in all studios.

Yes, you will need to create an account and we HIGHLY recommend pre registering for all classes at our studios.

We ask that all members arrive at least 15 minutes before class is scheduled, no matter the location. We release/give away your bike 5 minutes prior to class. If you are running late you MUST CALL the studio and we will hold your bike for 5 minutes after the start of class time.

Our classes can be adapted to any fitness level. With the ability to adjust the resistance levels, the class can be modified to your own level. We suggest doing what you are comfortable with, and with practice comes confidence!

We prefer that you unplug for 45 minutes. Give yourself this time to be fully present. 

Yes! Find all of our pricing options under the Pricing page.

North Kingston: The Lagree Method targets strength training by focusing on slow and controlled movements with quick transitions on the Megaformer. Our classes target all major muscle groups.

We remember being college students and yes, we offer student discounts at both of our locations.

No. Class packages and memberships are for individual use only.

Beginners are welcome at all of our classes no matter the location and yes, we offer a monthly beginner class (see schedule). Our studios are dimly lit for those who like to hide while they ride. This is your workout so set your own pace and resistance.

North Kingston: We recommend that you wear bike shoes to clip into our bikes (SPDs or Delta). This allows for a safer, more effective workout. If you don’t have your own we rent out shoes for $3 a class. 

We allow riders to wear sneakers but warn that your foot could accidentally slip out of the cage during class.

Narragansett: We recommend that you wear bike shoes to clip into our bikes (SPDs only). This allows for a safer, more effective workout. If you don’t have your own we rent out shoes for $3 a class. 

We allow riders to wear sneakers but warn that your foot could accidentally slip out of the cage during class.

North Kingston: We have changing rooms and cubbies for your valuables, but no shower.

Narragansett: Yes, we have changing rooms, showers, and cubbies to store your valuables. Our shower has organic body wash, shampoo, and conditioner. We also provide hair dryers and towels.

Absolutely! Just give us a buzz and we will schedule a time to show you around your preferred location.

Anyone between the ages of 13-18 can ride but will need a parent or guardian to sign a consent form in-person at either of our locations. Our bikes require a rider to be 4’10” in height.

We highly recommend that you check with your healthcare provider before taking any classes with SoCo.

We do not offer childcare at either location.

Please see our Terms page for all studio policies.

Yes. Please contact us sococycle@gmail.com for the deets.