FAQs.

Do you offer a free trial?

Rhode Island residents and local college students with a student id will receive their first class free.

Do you offer student discounts?

We remember being college students and yes, we offer student discounts.

Can I share my pack with someone else?

No. Class packages and memberships are for individual use only.

Do you offer a class for beginners?

Beginners are welcome at all of our classes and yes we do offer a monthly beginner class (see schedule). Our studio is dimly light for those that like to hide while they ride. This is your workout so set your own pace and resistance.

Do I need fancy bike shoes?

We recommend that you wear bike shoes to clip into our bikes. This allows for a safer, more effective workout. We do allow riders to wear sneakers but warn that your foot could accidentally slip out of the cage during class.

Do you have changing rooms and is there a shower?

Yes, we have both and cubbies to storage your valuables. Our shower has organic body wash, shampoo and conditioner. There is also a hairdryer and deodorant available.

Do you offer tours?

Absolutely! Just give us a buzz and we will schedule a time to show you around.

Is there an age or height requirement to ride?

Anyone between the ages of 13-18 can ride but will need a parent or guardian to sign a consent form in-person. Our bikes require a rider to be 4’10” in height.

Can I spin if I am pregnant?

We highly recommend that you check with your healthcare provider before taking a class.

Do you have childcare?

We do not offer childcare.

How do you handle cancellations?

Please see our terms page for all studio policies.